Barley is a grain that is used to make bread. People frequently use grain as a source of nutrition. The grain is also used to create medication by certain individuals.
Since 7000 B.C., barley has been used to treat skin, liver, blood, and gastrointestinal problems. Gladiators ate barley to increase their strength and endurance.
Relief from ulcerative colitis, cancer prevention and therapy, immune system strengthening, bodily cleaning and detoxification, protection from radiation and cellular damage, capacity to combat addiction, and regeneration of damaged cells and tissues are all health advantages of barley grass. It supports healthy skin, maintains acid-alkali balance, aids bone metabolism, increases agility, and has overall rejuvenating benefits.
The fiber in barley might lower cholesterol in people with high cholesterol. Barley may also reduce blood sugar and insulin levels. Barley seems to slow stomach emptying. This could help keep blood sugar stable and create a sensation of being full, which might help to control appetite.
Nutritional Value of Barley grass:
Barley is a multi-nutrient rich super food loaded with vitamins such as:
- Vitamin A
- Vitamin B1 (Thiamine)
- Vitamin B2 (Riboflavin)
- Vitamin B3 (Niacin)
- Vitamin B6
- Folate
- Vitamin C (Ascorbic Acid)
- Vitamin E (Alpha-Tocopherol)
- Vitamin K (Phylloquinone)
It contains an abundance of electrolytes such as:
- Magnesium
- P Phosphorous
- Potassium
Along with other essential minerals such as:
- Zinc
- Iron
- Calcium
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The presence of superoxide dismustase in barley grass makes it a “wonder tonic” that protects cellular DNA from damage, enhances the body’s capacity to cope with stress, and keeps cholesterol under control. It promotes agility as well as physical and mental health. Barley grass is a blood purifier and builder.
Vitamin E in barley grass aids in the regulation of hormonal balance, while vitamin K is essential for the body’s regular bone metabolism.
The powerful enzymes and other beneficial components found in barley grass, such as glutaminic acid, function as neurotransmitters, preventing senility, concentration, and learning problems.
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